📋 Ingredients

  • Zucchini: 3 medium zucchinis (spiralized into noodles)

  • Butter: 3 tablespoons unsalted butter

  • Garlic: 3–4 cloves, finely minced

  • Heavy Cream: ¾ cup heavy whipping cream

  • Parmesan Cheese: ¾ cup freshly grated Parmesan cheese

  • Cream Cheese: 1 tablespoon (optional, helps bind and thicken the sauce)

  • Seasonings:

    • ½ teaspoon garlic powder

    • ¼ teaspoon ground nutmeg (optional, adds classic Alfredo depth)

    • Salt and freshly ground black pepper (to taste)

  • Garnish: Fresh chopped parsley and extra grated Parmesan cheese

👩‍🍳 Step-by-Step Instructions                                                                                                                 

Step 1: Prep and Dry the Zucchini Noodles

  1. Spiralize the zucchinis using a spiralizer or julienne peeler.

  2. Place the zoodles in a colander in the sink, sprinkle with ½ teaspoon of salt, and let them sit for 10 minutes. (This draws out excess water so your sauce doesn't become watery).

  3. Gently squeeze the zoodles in a clean kitchen towel or paper towels to pat them thoroughly dry.

Step 2: Make the Garlic Alfredo Sauce

  1. Melt the 3 tablespoons of butter in a large skillet over medium heat.

  2. Add the minced garlic and sauté for 30–60 seconds until fragrant (do not let it brown).

  3. Pour in the heavy cream and stir in the cream cheese (if using). Bring to a gentle simmer for 2 minutes while whisking until smooth.

  4. Reduce heat to low and gradually stir in the Parmesan cheese, garlic powder, nutmeg, salt, and black pepper. Continue stirring until the cheese is completely melted and the sauce is smooth and velvety.

Step 3: Cook the Zoodles

  1. Add the dried zucchini noodles directly into the warm Alfredo sauce in the skillet.

  2. Using tongs, gently toss the zoodles in the sauce for 1–2 minutes until they are warmed through and coated. (Avoid overcooking, as zoodles release water and turn soft quickly!)

Step 4: Garnish and Serve

  1. Remove the skillet from heat immediately.

  2. Garnish with fresh chopped parsley, freshly cracked black pepper, and extra grated Parmesan cheese.

  3. Serve warm right away!                                                                                                                 

💡 Keto Pro-Tips & Serving Ideas

  • Add Protein: Top with grilled chicken breast, seared shrimp, or crispy bacon bits for a complete meal.

  • Avoid Watery Sauce: Always salt and dry your zoodles before adding them to the pan, and never cook them for more than 2 minutes.

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