📋 Ingredients

  • Brussels Sprouts: 1.5 lbs (about 700g) fresh Brussels Sprouts, washed, trimmed, and cut in half lengthwise

  • Fat for Roasting: 2 tablespoons olive oil or melted bacon grease

  • Butter: 2 tablespoons unsalted butter, melted

  • Garlic: 4 cloves, finely minced

  • Cheese: ½ cup freshly grated Parmesan cheese

  • Seasonings:

    • ½ teaspoon garlic powder

    • ½ teaspoon onion powder

    • ½ teaspoon Italian seasoning

    • Salt and freshly ground black pepper (to taste)

    • Red pepper flakes (optional, for a slight kick)

  • Garnish: Freshly chopped parsley and lemon wedges (optional)                                                                                           

👩‍🍳 Step-by-Step Instructions

Step 1: Prep & Preheat

  1. Preheat your oven to 425°F (220°C). (High heat is key to getting crispy, caramelized edges!)

  2. Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Season the Brussels Sprouts

  1. Place the trimmed and halved Brussels sprouts into a large bowl.

  2. Drizzle with 2 tablespoons of olive oil.

  3. Add the garlic powder, onion powder, Italian seasoning, salt, and black pepper.

  4. Toss thoroughly so every piece is evenly coated in oil and spices.

Step 3: Roast for Crispy Edges

  1. Spread the Brussels sprouts onto the prepared baking sheet in a single layer.

  2. Crucial Tip: Flip every sprout cut-side down against the baking sheet. This ensures maximum contact with the hot pan for a deep, crispy brown sear.

  3. Roast in the oven for 18–22 minutes, or until the bottoms are deeply golden brown and tender when pierced with a fork.

Step 4: Add Garlic Butter & Parmesan

  1. Remove the baking sheet from the oven.

  2. In a small bowl, whisk together the 2 tablespoons of melted butter and minced garlic.

  3. Drizzle the garlic butter over the hot roasted Brussels sprouts.

  4. Sprinkle the freshly grated Parmesan cheese evenly over the top.

  5. Return the pan to the oven and bake or broil for an additional 2–3 minutes until the cheese melts and becomes golden and fragrant.

Step 5: Toss and Serve

  1. Remove from the oven and give everything a gentle toss on the pan so the melted garlic-Parmesan butter coats all sides.

  2. Garnish with chopped parsley, extra Parmesan, or a squeeze of fresh lemon juice if desired.

  3. Serve warm!

💡 Keto Pro-Tips & Variations

  • Add Bacon: Mix in 4–5 slices of cooked, chopped bacon right before serving for extra crunch and savory flavor.

  • Air Fryer Method: Cook seasoned sprouts in a preheated air fryer at 390°F (200°C) for 12–15 minutes, shaking the basket halfway. Toss with garlic butter and Parmesan during the last 2 minutes.

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